Reclaim Your Energy, Balance, and Self
Unstuck Lite 12-Month
D.I.Y Membership Program
Guiding you from overwhelm to empowerment
You're accomplished, but at what cost?
You've built a successful career, nurtured a family, and
managed countless responsibilities.
Yet, beneath the surface:
Persistent fatigue that sleep doesn't fix.
Persistent fatigue that never goes away with sleep
Stubborn belly fat that resists every diet and workout.
Anxiety and overwhelm that cloud your days.
Sleepless nights and restless thoughts.
A sense of losing yourself amidst the chaos.
It's not about lacking discipline or motivation.
It's about the cumulative toll of always putting others first and neglecting your own well-being.
We help you build a lifestyle, not just lose weight.
A self-guided journey designed for women like you—driven, dedicated, and deserving of self-care.
What You'll Gain:
Mental Fitness:
Cultivate resilience, clarity, and a mindset that supports your well-being.
Intuitive Nutrition:
Learn to nourish your body in a way that feels natural and satisfying.
Movement Mastery:
Discover enjoyable, sustainable ways to move that energize rather than exhaust.
Creativity to Reconnect with your Soul:
This journey isn't just about food, fitness & mindset - it's also about remembering who you are.
This isn't another quick fix.
It's a holistic approach that honors your journey and empowers lasting change.
Why Unstuck Lite Works
Flexible and Self-Paced:
Integrate practices into your life without added stress.
Rooted in Real Life:
Designed for women juggling careers, families, and personal growth.
Supportive Community:
Connect with like-minded women on the same path.
Hear from women just like you
Brenda’s Story: From Stuck to Strong
As retirement approached, Brenda wanted more than fitness—she craved peace, strength, and freedom in her body.
Struggling with anxiety, gut issues, sleep problems, and chronic asthma, she felt overwhelmed and stuck in habits she couldn’t break. She was ready for change but unsure where to begin.
Through the Unstuck Accelerator and then our Unstuck Lite Membership Program, Brenda found her path. She lost 14 lbs, healed her gut, eliminated asthma attacks, and significantly reduced stress and inflammation.
But the real shift?
She became grounded, confident, and deeply self-aware. With the right tools, Brenda now handles life with ease—living fully, hiking freely, and thriving in her golden years.
Nadia’s Transformation: From Exhausted to Empowered
I used to wake up exhausted, battling joint pain, insomnia, and running on one meal a day—cranky, depleted, and stuck.
Through Unstuck 90 and then Private Coaching, everything changed.
I started nourishing my body, prioritizing sleep, and healing old emotional wounds I didn’t even know I was carrying. I let go of the pain—both physical and emotional—that was holding me back.
Now, I sleep through the night, my hip pain is gone, and I feel energized enough to ride my horses, work, and enjoy fresh food from my garden again.
Every day is pain-free, grounded in gratitude, and fully mine.
Ready to Reconnect with Yourself?
You don't need more hustle...
You need permission to rest, tools to heal and a path that brings you home to yourself.
Let us walk beside you
This isn’t just another program telling you what to do—
it’s a deeply supportive journey that shows you how to create
lasting change with ease, clarity, and self-trust.
Through our Proprietary Mindset Modules developed by Coach Penny Hounsome
you’ll uncover the beliefs that have been holding you back.
You’ll reframe negative thought patterns, reconnect with your core values, and finally feel empowered
to create habits that stick—
without the guilt, shame, or burnout.
Alongside that,
Coach Lisa Balsdon’s Habit Stacking Formula and Fundamentals Manual
will guide you to gradually build a lifestyle that fits into your real life—
not the other way around.
We don’t believe in restrictive diets or all-or-nothing plans.
Instead, we’ll help you eat intuitively,
fill your plate with nourishing foods, and learn how to listen to your body again.
You’ll get access to:
✨ Expert Coaching Videos
– Bite-sized guidance to keep you focused and inspired (just 1–2 hours a week)
✨ 24/7 Access
– Learn on your schedule, without pressure
✨ Meal Plans & Recipes
– Simple, nourishing meals your body will love
✨ Meditations & Journal Prompts
– Support your emotional and mental well-being
✨ Community Support
– Connect with women just like you who are walking the same path
✨ Challenges & Resources
– To keep you growing, learning, and loving the journey
This isn’t about checking another box—it’s about reclaiming your energy, peace, and power.
Let us walk with you toward a life where you feel vibrant, strong, and truly alive.
👉 Start your transformation today.
You’re not just signing up for a program—you’re saying yes to yourself.
Success Inside the Membership
How I stayed accountable to my success.
Journaling weekly to move through emotional blocks so I could stay accountable to my long term goals.
I learned to give myself grace & compassion everyday and let go of perfectionism. That’s when I started to see real results.
Tammy
I made the mindset shift and stopped dieting and dropped 10 lbs & 6 inches
Working through my childhood beliefs of: Dieting & no pain, no gain helped me finally lose weight
I set boundaries with myself & Family.
Forgave me past and let go of all negative thoughts .
These were key Habits that led to my success
Nicole D.
I would wake up feeling anxious & just wanted each day to end as I was living in survival mode.
Inside the program, I started to make the mental shift finally ending the chronic pain, stress and anxiety.
Now I wake up in peace.
Jess.
Ready to feel free, radiant, and truly you again?
You've dedicated so much to others.
Now, dedicate time to yourself.
Unstuck Lite is here to support your journey back to balance, energy, and self-love.
Let's recap what you get inside the program
🟢 Mindset Mastery - retrains your thoughts & helps you discover your emotional blocks and why you self-sabotage your own efforts.
🟢 Intuitive Nutrition - teaches you how to stop dieting and eat for your needs. No more bloating, cravings and constipation.
🟢 Weekly check-in's to stay up to date & focused
🟢 Weekly Expert Video Coaching with actionable details on how to implement each lessons into your day
🟢 Meal plans available that have detailed plans, shopping list and prep instructions.
🟢 A Private Community for support (off Facebook)
🟢 EXTRAS: Meditations, Journal Prompts, Challenges plus other resources to help keep you motivated and achieving success each week.
The Team Supporting Your Next Chapter
Lisa Balsdon & Penny Hounsome
Co-Founders of LuxLife Coaching
You don’t have to figure it all out on your own anymore.
We’re here to walk beside you—with compassion, wisdom, and lived experience.
As women who’ve navigated burnout, overwhelm, body changes, and the pressure to “do it all,” we created this space for you to finally exhale.
We’re not just coaches—we’re your partners in healing, rebuilding, and rising.
This is your next chapter, and we’re honored to help you write it.